SMS Text Messaging Service

The Stress Buster subscription will deliver a selection of quotes that will provide you with an infusion of words of wisdom, anecdotes and practical tips that could help to diffuse stressful situations that you may encounter on a daily basis.

We live in a fast moving and dynamic world in which we are constantly faced with change. Stress is the 'wear and tear' that our bodies experience as we try to adjust to a continually changing environment. Stress affects us both physically and emotionally. It can also produce positive feelings within us in which case, it can force us to take action; it can take us to a new level of consciousness and give us an exciting new outlook. On the contrary, it often produces negative feelings within us. When stress has a negative influence on us, it can result in feelings of doubt, rejection, resentment and dejection, which can lead to symptoms of stress such as headaches, ulcers, insomnia and high blood pressure.

Times of bereavement, moving house, childbirth and job changes are usually stressful, and we have to learn to adjust our lives accordingly. There are a lot of people that are having problems coping with stress; as a result, the demand for stress relief or stress reduction techniques such as reflexology is high across our society today. Effective stress management is crucial to our well being.

In order to manage stress effectively we must learn to take control of the situation at hand and this is where inspireyourlife™ could help to make the difference.

This subscription will provide you with 'stress reliever' text messages that convey:

• Practical things that we can do to get relief from stress and anxiety
• Tips for reducing the intensity of your emotional reactions to stress
• Ways of moderating your physical reaction to stress
• The benefits of looking on the bright side even when things do not go to plan
• And words of wisdom that could help to diffuse stressful situations

Reduce the effects of stress in your life with inspirational text messages from inspireyourlife™.

SAMPLE QUOTES

'A good laugh is sunshine in a house.' William M. Thackery

'A smile is a curve that sets a lot of things straight.' Unknown

'Relaxation frees the heart. Courage opens the heart. Compassion fills the heart.' Kall

'Speak when you are angry and you will make the best speech you will ever regret.' Ambrose Bierce

'The time to relax is when you don't have time for it.' Unknown

'When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us.' H Keller

If you have any questions about inspireyourlife™ SMS text messaging services please use our contact form or email us at info@inspireyourlife.com.